SERVICES
Individual + Relationship Therapy
Individual + Relationship Therapy
Individual + Relationship Therapy
Find a warm, engaging, and skilled therapist to support you in learning to feel your best and experience greater personal and relationship fulfillment.
Life + Career Coaching
Individual + Relationship Therapy
Individual + Relationship Therapy
Experience a thought-provoking, interactive, and values-driven process that will provide a map of actionable steps towards the goals you want to achieve.
Groups + Events
Individual + Relationship Therapy
Groups + Events
Build relationships and access personal growth alongside a diverse group of people in the Connective community through one of our events, support groups, classes, or workshops.
Therapeutic Approaches
Anxiety
Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety and stress.
Depression
Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression and overcome feelings of sadness, hopelessness, and despair.
Trauma-Informed Approaches
The human experience is traumatic. Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Grief Counseling
Loss is a universal experience and an unavoidable part of being human and we experience grief in many forms. Anticipatory, ambiguous, financial, loss of a loved one or pet, and divorce. Our focus on grief counseling can help you feel validated in your experience and help you learn to cope with loss. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.
Anger Management
Anger is a complex emotion and spans a long continuum of intensity. We may have learned ways of coping that are ineffective in our relationships and in meeting our goals. Our therapists can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
Cognitive Behavioral Therapy
CBT is a structured, goal-oriented approach of treatment that has been proven effective for a range of problems including depression, anxiety, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Your therapist will work with you to identify and challenge negative thought patterns and behavior. You will focus on what is going on in your life right now, learn new skills and strategies to manage effectively, and learn how your past experiences have affected you. While we cannot change the past, with therapy, we can change our current experience with our past.
Mindfulness-Based Approaches (DBT, ACT, MBCT)
Our mindfulness based therapy helps clients focus on paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Eye Movement Desensitization Reprocessing (EMDR)
Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves bilateral stimulation while you process traumatic memories. EMDR's goal is to help you heal from and decrease the intensity of trauma or other distressing life experiences.