Individual Therapy
Therapy is a warm, inviting, and non-judgmental space where you are encouraged and challenged to reflect and increase your self awareness by gaining insight of your thoughts, feelings, and behaviors, and identify where changes can be made so that you can be free to be your most vibrant self.
Our therapists specialize in:
- Life transitions
- Young adulthood + “quarter-life crises”
- Generalized + social anxiety
- Obsessive Compulsive Disorder (OCD)
- Stress management
- Mood disorders (depression/bipolar)
- Self-esteem + body image
- Co-Dependency
- Relationship conflict
- Dating + break-ups
- Communication skills + boundary setting
- Disordered eating
- Trauma + post-traumatic stress (PTSD)
- Chronic health conditions
- Racial identity
- Sexual + gender Identity
- Teen issues
- Women’s issues
- Grief + loss
- Pregnancy + postpartum health
- Anger management
- Spirituality
RELATIONSHIP Therapy + Coaching
Human to human connection is integral to our well-being and satisfaction in life. At various points in life, it can be helpful to have the support of a therapist or coach to be a collaborative third party to help you and your partner(s) grow and navigate through challenges together. Relationship therapy and coaching are not limited just to romantic partners. Our therapists and coaches work with: couples, marriages, polyamorous relationships, business-partners, friends, siblings, and adult parent/child relationships.
Relationship therapy and coaching can support:
- Communication Skills
- Learning to have more productive arguments
- Redefining agreements
- Fostering understanding and connection
- Exploring the role of the relationship in each other
- Building trust
- Sex + Intimacy
- Changing unhealthy relational patterns
- Decision making
- Navigating transitions
- Infidelity
- Parenting
- Identifying shared values + goals
- Future planning
- Improving overall relationship satisfaction
- Exploring the rhythm + history of the relationship
- Determining roles + responsibilities
- Possible alternatives + outcomes