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The Journey of Core Balance Counseling with Julia Spain

Nurturing Minds and Hearts: The Journey of Core Balance Counseling

 In a world filled with the countless demands of daily life, the importance of mental health and well-being has never been more evident. As a seasoned counselor with over 21 years of experience in the field, I have embarked on a transformative journey of my own. The vision: to create a haven of healing and growth—Core Balance Counseling. 

A Lifetime of Learning

 My journey began in college when I realized I was dealing with my own mental health struggles and became frustrated with the lack of opportunities for help. I received my Bachelor’s in Psychology and then continued to pursue my Master of Counseling. In 2002, I began my career as a certified counselor; back when I was a young, passionate therapist eager to make a difference in people's lives. Over the years, I honed my skills and gained invaluable insights into the human psyche and the intricate dance of emotions. My experience taught me that genuine healing goes far beyond traditional therapy—it's about nurturing the mind, the heart, and the gut. 

The Birth of Core Balance Counseling

Driven by a deep desire to provide professional counseling services that prioritize respect for clients and employees alike, along with my loyal and dedicated team of providers and administrators, We embarked on a new mission; a practice where every individual would find a sanctuary for their mental health—a place that would elevate the significance of the three brains: the mind, the heart, and the gut. 

The Three Brains: A Unique Approach

 At Core Balance Counseling, therapy is not just about intellectual insights. It's about tapping into the emotions that reside deep within the heart and harnessing the intuitive wisdom of the gut. We believe that true healing and personal growth occur when all three aspects of an individual are in harmonious alignment. 

A Haven for Healing

 The Core Balance Counseling practice is not just about therapy; it's about transformation. As clients step through our doors, they are welcomed into a warm and supportive environment where they can explore their thoughts, emotions, and intuitions without judgment. Here, they discover a sense of belonging and support that transcends traditional therapy sessions. 

Nurturing from Within

 Understanding that mental health starts with the well-being of those within the organization, I place a high value on my team. My dedication extends beyond my clients to ensure that my employees are well-cared for, appreciated, and motivated to provide quality care. 

The Core Balance Counseling Experience

 Core Balance Counseling is synonymous with mental health excellence. We welcome clients seeking not just therapy but a path to holistic well-being. As a practice we thrive because we are rooted in the belief that every individual deserves respect, compassion, and a journey toward self-discovery. 

 

My journey from a dedicated counselor to the founder of Core Balance Counseling is a testament to the unwavering commitment to mental health that our team shares. Our mission to teach people to be in alignment with their three brains—the mind, the heart, and the gut—has created a sanctuary of healing and personal growth. Core Balance Counseling is more than just a practice; it's a place where people can transform their lives, nurture their mental health, and embark on a journey of self-discovery.

Join us at Core Balance Counseling and experience the difference that comes from nurturing the mind, the heart, and the gut. Discover the path to holistic well-being and embark on your own journey of transformation with us.

Our Mission

To be committed to the wellness of individuals, their families, and the community through prevention, intervention, treatment, and education.


To embark on a path with our community and to ensure compassion, acceptance, respect, empowerment, and sincerity with each step we take together.


Our Core Value

Our focus is on quality of care and service to our patients through:

  • Compassion - towards the community we serve;
  • Acceptance - of everyone's right to compassionate care;
  • Respect - of everyone's unique path towards their own healing;
  • Empowerment - for everyone to have a voice and participate in their own care;
  • Sincerity - in how we treat each other every day.


Embracing our Mission

At Core Balance Counseling, we have established successful partnerships with local clinics, practitioners, hospitals, and businesses, reaffirming our strong affinity for our community and dedication to its mental health goals. These relationships enable us to provide education, intervention, and the best possible treatment to individuals, families, and our entire community as a whole.


Embracing our Vision

We understand that everyone’s path to wellness looks differently as everyone heals in their own unique way. We believe that everyone who travels down this road to wellness deserves to have a voice and to be treated with respect and empowerment to make the decisions that are best for them. We sincerely believe in showing empathy towards individuals who seek out CARE and will work tirelessly with them and their family to find their successful path.


Core Balance Counseling Cares

The driving force behind Core Balance Counseling is Compassion, Acceptance, Respect, Empowerment, and Sincerity. We demonstrate those, in part, by working with you to identify your mental health and recovery goals and by developing a treatment plan that is unique to you. We utilize a holistic approach to health by providing a wide range of therapies which are tailored to help you down your path to healing and recovery, some of those may include: group therapies, pet-therapy, meditation, music and movement, mindfulness techniques and more. 


Your mental health is your physical health, and we are here to help you be in the best health possible.


If you or someone you know is struggling with depression, PTSD, post-partum, chemical dependency, or any other mental health or addiction concern, please contact us to learn more about our services.

Schedule Now

“What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.


PINK

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