Women's DBT Meditation & Skills Group. Wednesdays at 12:00. Mesa

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    • Home
    • Our Services
    • DBT Group and Events
    • Providers
    • Careers
    • Client Resources
  • Home
  • Our Services
  • DBT Group and Events
  • Providers
  • Careers
  • Client Resources

Life Coaching

 

A coach is there by your side to encourage your growth and confidence so that you can take actionable steps towards creating the life you want. You might seek the support of a coach if you’re feeling stuck, motivated for change but not sure how to move forward, seeking greater fulfillment or purpose, or want to build your confidence. Our coaches offer guidance with life fulfillment, navigating though change, getting “unstuck,” career transitions and development, leadership skills, designing and creating intentional and purpose-driven careers, relationships, and lifestyles. 


 Life coaching is a thought-provoking, interactive, and creative process that is all about YOU and supporting you to step into the life you want. Through inquiry, visioning techniques, and personally-designed exercises, your coach will help you identify and work towards your personal goals with greater clarity, focus and momentum. During life coaching sessions, you will learn essential skills that enable you to achieve a fulfilling and balanced life aligned with your values.


Life Coaching can help you:


  • Define, set, and achieve short and long-term goals
  • Gain clarity on your vision of success
  • Identify and make decisions based on your values
  • Break free from limiting beliefs
  • Build skills and mindsets to guide you in times of stress, challenge, and transition
  • Form meaningful relationships
  • Sharpen focus 
  • Find purpose and live with intention
  • Get organized and better manage your time
  • Build confidence

Therapeutic and Coaching Approaches

 

Our team of therapists practice from an “integrative” perspective, meaning we utilize and interweave different therapeutic modalities into our work depending on the needs and personalities of each clients. All of our practitioners use a collaborative, strengths-based lens, which will help you to hone in on and build upon your personal strengths and natural resilience. 


Generally, our practitioners lean on the following approaches:

  • Cognitive Behavioral Therapy 
  • Mindfulness-Based Approaches (DBT, ACT, MBCT)
  • Positive Psychology
  • Somatic / Body-Centered Therapy
  • Trauma-Informed Approaches
  • Culturally Affirming Care
  • EMDR
  • Attachment-Based Therapy
  • Humanistic / Person-Centered Therapy
  • Gottman Method and EFT Couples Therapy

Therapy services are available both in-person and virtually.

Call now 480-906-2240

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