Women's DBT Meditation & Skills Group. Wednesdays at 12:00. Mesa WE ARE HIRING LAC's
Navigating life's transitions can feel overwhelming. As a mental health counselor, I provide compassionate support to people in all phases of life, including adjusting to adolescence/early adulthood, becoming parents, shifting careers, or embracing any new horizon. I offer a safe space to explore thoughts and emotions, while building skills to grow through past experiences, recognize and rework negative patterns, and support your goals to enhance life's joys while celebrating your unique spirit.
I work with clients of all ages, including couples.
My approach to therapy begins with meeting you where you are and tapping into your unique reservoir of strength to grow and let go of that which no longer serve you. We explore tools/build skills to help manage everyday stressors, through psychodynamic therapy, using components from DBT, CBT, mindfulness and EMDR in a supportive, non-judgmental environment.
Holding space for clients to unpack issues causing distress to make room for joy, is the first and most important step in my approach. As a client, you are in the driver's seat; I am here to guide and support your journey toward your best self.
Hometown: I grew up on the east coast living in the Virgin Islands, North Carolina and Washington, DC. My husband and I have lived in Phoenix since 2006, and we now have two teenagers and two cats. I love the people we've met and the pace of life out west, and I'm so grateful to live among all the beautiful scenery, the interesting wildlife, and of course the spectacular sunrises and sunsets.
My Hobbies: When I'm not working, I love spending time hiking with friends, watching movies and shows with my family, working to improve my cooking skills, and traveling to visit friends and explore new places. I also enjoy various puzzles (crossword, jigsaw, wordle, etc.) and reading.
Insurances:
Aetna, BCBS, and Cigna
Private pay - $125/Session
If you would like to work with Alexis, please mention her name when calling to set up your appointment.
Call 480-906-2240
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